A.
Back Squat
Set 1 – 5 reps
Set 2 – 3 reps
Set 3 – 1 rep
Set 4 – 5 reps
Set 5 – 3 reps
Set 6 – 1 rep
Rest 2-3 minutes between sets.

(Find a heavy 5-3-1)

B.

Within a 3 minute window for 3 sets of
25 Calories of Rowing
ME Wall Balls 9/7
Rest 3 minutes per set

Score = amount of wall balls per set