A.
Three sets of:
Single-Arm Dumbbell Press x 10 reps each @ 21X1
Rest 60 seconds
Barbell Chinese Rows x 6 reps @ 21X0
Rest 60 seconds
Bent-Over Rear Delt Flyes x 20 reps @ 20X0
Rest 60 seconds

B.

10 min AMRAP of:
12 dumbbell deadlifts 20/15 (mid shin start)
9 dumbbell hang squat cleans
6 dumbbell push jerks