A.
10x 2 of Front Squats (90% of your 1RM)
*90sec rest between sets
B.
In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar /High Knees
10 Dumbbell/KB Walking lunge 20/15 or 20/16
10 Box Jumps 24/20

*if in a two, note it down on the board.

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