A.
Practise something you suck at for 15mins

B.
5min AMRAP
5 Box Jumps 30/24
10 press up (HR)
20 DUs

REST 2 MINS

5min AMRAP
5 Plate Burpees
10 lunge steps
100m run with plate (giveway sign & back)

GTOH Plate 20/15