A.
Shoulder Press
12mins to establish a heavy 1rep for today
A1.
The same weight as (A) 90sec for reps of Push Press

B.
50 KB Swings 24/16
3 MU /6 C2B/ 9 pull ups (choose one)
40 KB Swings
3 MU /6 C2B/ 9 pull ups
30 KB Swings
3 MU /6 C2B/ 9 pull ups
20 KB Swings
3 MU /6 C2B/ 9 pull ups
10 KB Swings
3 MU /6 C2B/ 9 pull ups

15min Time Cap