A.
OHS
1-1-1-1-1-1-1 (90%-95% of 1RM) or work up to heavy 1 rep for that day
*For those still working on their positioning, then spend 20min working on tekkers
B.
10min EMOM
Odd: Strict T2B/high knees/L holds
EVEN: Strict Ring Dips/progressions
A.
OHS
1-1-1-1-1-1-1 (90%-95% of 1RM) or work up to heavy 1 rep for that day
*For those still working on their positioning, then spend 20min working on tekkers
B.
10min EMOM
Odd: Strict T2B/high knees/L holds
EVEN: Strict Ring Dips/progressions