20 STOH 70/40
Run 400m
20 Squat cleans 70/40
Run 400m
20x HSPU
Run 400m
20 Pistols
Run 400m
20 Burpees
Run 400m
20 Snatch 70/40
Run 400m
20 Pull ups
Run 400m

35min Time cap

*scale appropriately