A.
12 minute alternating emom

5 strict pull ups
5 strict ring dips

(add weight if possible, scale appropriately)

B.
Skill: C2B pull ups/muscle ups

C.
Conditioning:

11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 40kg/55kg
10 Muscle-ups (scale if no muscle ups)

Handstand workshop in action