A.
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 40X0
Rest 90 seconds
B.
Nine Minutes in total of the following:
Three sets for max rounds of:
60 seconds of Hang Power Clean
60 seconds of Front Squat
60 seconds of Push Press
60 seconds of Rest

*Find the same weight for all three exercises. The score = weight x total reps.