A.
Five sets of:
Bench Press x 4-6 reps
Rest 30 seconds
60 seconds of DUs
(use this as skill practice if you are not proficient with double-unders)
Rest three minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 strict HSPUs
10 Chest-to-Bar Pull-Ups/Pull ups/ Ring Rows
100 Meter Run