A.
In five or six attempts, build to a 3-RM Thruster

B.
Complete as many rounds and reps as possible in five minutes of:
5 Thrusters 60/40
10 Pull-Ups

Then rest exactly five minutes, and then…

C.
Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps