A.
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Clean x 5 reps 60/40
5 Thruster x 5 reps 60/40
Burpees x 10 reps
A.
Take 12-15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, etc…
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Power Clean x 5 reps 60/40
5 Thruster x 5 reps 60/40
Burpees x 10 reps